There is No Getting it Right, Meditation

Shanti Meditation is here to support our life. It can also help us to progress personally and if you wish spiritually. You take from it what you need or want at this point in your life. There are no expectations. There is no getting it right. It is the experience of it that is the value. Our mind is a very busy thing. We cannot expect it just to be still. We practice bringing the mind to a focus. We are understanding when it gets distracted. Every effort helps. And while we are doing this we are also releasing from our energy body layers of stress that helps us to find calmness. Meditation helps us to perceive more clearly and to understand our self better. Practicing it regularly enhances the benefits. Meditating with a group is stronger than meditating alone. Find a group near you.