Guided Meditation
Meditation
Through relaxation, breathing, mindfulness and music, guided meditation opens us to our inner self. It helps to release unwanted thoughts and emotions, and raises our consciousness. It reenergises our life, helps us to focus and builds a strong energy body.
Guided Meditation
Health Benefits
We teach and practice various forms of meditation that are quite easy for beginners. It is also a style that can take experienced meditators deep into their spiritual pathway.
Interest in meditation has gone up in recent years because of how well the health benefits have been documented. We agree with the results! Meditation is awesome for our bodies, minds and spirits and can be used to heal a variety of maladies in life.
We don’t believe you need to spend hours each day meditating, often 15 minutes is plenty. We can teach you simple, easy and fun techniques for letting go of stress and worry. Not only that, but through Shanti-style meditation, you can begin to see your problems from a new vantage point, creating a perspective in which solutions become easy and graceful.
I consider our meditation a healing meditation. With the help of the universal healing energy we release the blockages caused by our mind or emotions leaving us lighter, more peaceful and with clarity about ourselves and our life. Through our meditation we gentle transcend to sit in a higher level of our consciousness, where solutions can be found and our intuition richer.
Testimonials
The meditation that Maya offers is a rich mix of relaxation and release techniques, visualisations and music which, if you open to it, can leave you feeling lighter, calmer more open to shifting what is not working in your life. Initially I had some resistance but over time as I’ve experienced it, the practice opens to greater positivity and effectiveness. While mindfulness is a great practice its more than this! With the music and visualizations, the ecstatic is invited in. Maya also targets specific areas of concern which can be requested, so the focus shifts weekly. This can be as practical as time management or as feeling centered as forgiveness. After a session focused on time management, creative projects I was working on with unpredictable elements and deadline pressures involving other people, unfolded with perfect timing. There is a gentle subtle power in Maya’s voice and a keen knowing in her way of targeting a concern, but best to experience it for yourself! JC
I want to say thank you for your deep and loving meditations. We have both really appreciated your holding us through each hour of meditation and for the powerful spiritual energy work that we experience, each in our different ways. We are both finding this process very relaxing, and it seems to release much accumulated stress and serve as a preparation for a more peaceful week. We both find the beautiful chants and songs add to the experience of moving beyond this time and the personal to share sacred space while feeling safe and grounded. I have found the imagery you offer very powerful, and I often meditate on these during the following week. HM
Labyrinth Walking Meditation
Labyrinth Walking Meditation in the Mountains
